Ôn luyện Từ vựng thi vào 10 số 43: Healthy living (Set 1)

Hãy cùng học các từ vựng thuộc chủ điểm Healthy living (Set 1) ngay nhé!

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(Nhấn "Next" để chuyển sang các bài tập tiếp theo.)

Drag and drop to complete the sentences. You can use the pictures as hints.

	Educating teens about 1.1 is essential for their future well-being.
	Teenagers should eat a 1.2 with lots of fruits, vegetables, and whole grains for better health.
	In many cases, 1.3 can be caused by sitting at a desk for too long.
	Although 1.4 may be convenient, it can increase the risk of heart disease.

Drag and drop to complete the sentences. You can use the pictures as hints.

	2.1 exercise, like puzzles and reading, can keep your brain sharp.
	Regular 2.2 activities are essential for a strong heart and muscles.
	A 2.3 diet includes fruits, vegetables, proteins, and healthy fats.
	Getting some sunlight in the morning can help you feel more 2.4.

It's important to relax and avoid screen time before bed to _____.

To _____ overeating, focus on eating smaller portions and having several meals throughout the day.

Eating too many _____ foods like fast food and sugary snacks can lead to weight gain.

Healthy cooking often starts with the right _____, such as fresh herbs and spices.

After _____ this health project, I have learned a lot about healthy eating habits.

Teens should _____ staying active, whether it's through sports or outdoor activities.

Social media can have both positive and negative impacts on teenagers' _____.

Hannah: Did you hear about the new yoga class at the community center?

Lucy: Yeah, I'm thinking about trying it. It's a good way to _____ after school without being too intense.

Teacher: It’s important to _____ to stay healthy, especially during exam time.

Student: I know! I always take a short break and do some stretches in between study sessions.

Teacher: How can we _____ the problem of childhood obesity?

Student: Schools can promote healthy eating habits and encourage physical activity among students.

Alex: I've been having a lot of shoulder _____ lately. I think it's from carrying my heavy backpack.

Tracy: You should try adjusting your backpack straps and maybe reduce your load a bit.

Diana: How do you _____ such good focus during class? I always get distracted.

Peter: I try to get enough sleep and eat a healthy breakfast. It really helps me concentrate.

Otis: I'm trying to drink more water, but it's tasteless.

Becky: Try adding slices of lemon or cucumber to your water for some _____ flavor.

Choose the word(s) CLOSEST in meaning to the underlined word(s).

For additional motivation, young people can consider joining a fitness group or team to stay active.

Choose the word(s) CLOSEST in meaning to the underlined word(s).

Dave tried to limit his screen time in the evenings to improve his sleep quality.

Choose the word(s) OPPOSITE in meaning to the underlined word(s).

Teenagers need 8-10 hours of sleep per night to stay awake and alert throughout the day.

Complete the conversation, using the words given. You may need to change the form of the words.

Linh: I've 19.1 more lately, but I feel like I'm not seeing any results. I'm not really sure if I'm doing it right.

Mai: Don't worry, it takes time! Maybe you could try changing up your routine a bit. And remember, it's not just about 19.2, it's about getting stronger and feeling better gradually. How about start going for runs together after school? That way we can help each other.

Linh: That sounds good! I'm worried about eating too much during Tet and then 19.3, so this will definitely be helpful. Plus, it'll be fun to spend time with you.

Mai: And try not to 19.4 anymore. Getting enough sleep is important.

Linh: You're right. I'll try to go to bed earlier.

Drag and drop to complete the text.

Keeping a 20.1 as a teen can be difficult, but it's important for your mental and 20.2. One of the key aspects of healthy living is getting enough sleep. Avoid staying up late, as lack of sleep can make you feel tired, irritable, and can even lead to headaches or body 20.3. Aim for 8-10 hours of sleep each night to feel refreshed and 20.4. Another important aspect of healthy living is nutrition. Choose whole, unprocessed foods over processed ones. Be careful with the ingredients in packaged foods, as many contain excessive amounts of sugar, salt, and 20.5 ingredients. Limit your intake of fast food and sugary drinks. If you want 20.6 snacks, choose healthy options like fruits, vegetables, or nuts. It is also important to deal with stress to maintain a healthy lifestyle. Find healthy ways to manage stress, such as exercise, yoga, or spending time in nature.