Unit 1 - Đọc hiểu & Từ vựng: A long and healthy life

Read the text and decide if the statements below are True or False.

Incorporating healthy habits into our daily lives is key to promoting longevity and enhancing strength. By adopting these habits, we can increase our chances of living a longer, healthier, and more fulfilling life.

• A balanced and nutritious diet plays a vital role. Consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients, supports optimal bodily functions, and helps prevent chronic diseases.
• Regular physical activity is crucial. Engaging in activities such as walking, jogging, swimming, or cycling properly for at least 30 minutes a day strengthens our muscles and bones, improves cardiovascular health, and boosts overall fitness levels.
• Adequate sleep is often underestimated but is essential for longevity. Getting 7-8 hours of quality sleep each night allows our bodies to repair, enhances cognitive function, and supports a strong immune system.
• Managing stress is vital. Chronic stress can negatively impact our health, so practicing stress-reducing techniques like meditation, deep breathing exercises, and engaging in hobbies can help maintain a balanced emotional state and promote longevity.
• Avoiding harmful habits is crucial. Smoking significantly reduces life expectancy and increases the risk of various diseases, while excessive alcohol consumption can harm organs and overall health. Limiting or avoiding these habits can have a significant positive impact on longevity.

By embracing these healthy habits, we can empower ourselves to live longer, healthier lives. Remember, it's never too late to start making positive changes and prioritize our well-being.

There are no fats that are good for health.

Participating in regular physical activities can benefit cardiovascular health.

People don't usually acknowledge the importance of enough sleep.

People can live longer by stopping smoking and drinking alcohol.

Practicing meditation can somewhat deal with chronic stress.

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Hãy cùng luyện tập các từ vựng bạn vừa học!

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He spent hours at the gym, working hard to develop his _____ and achieve a sculpted physique.

Fruits and vegetables are excellent sources of essential _____ such as vitamins, minerals, and antioxidants.

It's important to have _____ check-ups with your doctor to monitor your health.

She goes to the gym every day to work on her _____.

In order to learn how to dance this type of hip-hop, upper body _____ may be required.

Complete the sentence by changing the form of the word in capitals.

Maintaining a lifestyle involves finding a healthy equilibrium between work, personal life, and self-care. (BALANCE)

Complete the sentence by changing the form of the word in capitals.

Make sure to wash your hands before handling food to prevent the spread of bacteria. (PROPER)