Listen to the audio and write ONE or TWO words in each gap.
A balanced diet
| Misunderstandings | Correct Perspective |
|---|---|
| Restricting or certain foods | Combining various foods from all food groups in appropriate portions |
| Pursuing perfection | Emphasizing consistent healthy choices, allowing for occasional |
| or bland foods | Discovering new flavors by using spices, herbs, and healthy cooking techniques to make balanced meals enjoyable |
| Quick fix or temporary solution | Committing to a journey of nourishing the body and promoting well-being through a balanced diet |
| Following trendy diets | Understanding personal and making informed choices that support long-term health |
A: "I see you're trying to eat healthier. _____"
B: "That would be great! I'm struggling with ideas for nutritious meals. Any suggestions?"
A: "Can I lend you a hand with anything?"
B: "_____ I'll let you know if I need assistance."
A: "_____ for you to support your meditation practice?"
B: "That's very kind of you! I'm struggling to stay consistent. Any tips or resources would be helpful."
Complete the text, using the words given.
Maintaining a healthy lifestyle encompasses various aspects that contribute overall well-being. It involves being mindful of food choices to avoid food and prioritizing a balanced diet that provides essential . Cutting on unhealthy processed foods and sugary drinks can help prevent health issues. Regular exercise and workouts are vital for building and stamina. By incorporating physical activities into our daily routine, we can enhance our fitness levels and reduce the risk of from chronic diseases. Striving for consistency in our healthy habits ensures long-term and supports our body's optimal functioning.
Write a paragraph (about 120-150 words) about how you protect your mental health.