Unit 1 - Năng lực giao tiếp: Adopting a healthy lifestyle

6/1/2023 12:56:00 PM

Listen and write only ONE word from the audio in each gap.

A balanced diet 

Misunderstandings
Correct Perspective
Restricting or certain foods
Combining various foods from all food groups in appropriate portions
Pursuing perfection
Emphasizing consistent healthy choices, allowing for occasional
or bland foods
Discovering great flavors by using spices, herbs, and healthy cooking methods
Quick fix or temporary solution
Committing to a journey of nourishing the body and promoting well-being through a balanced diet
Following trendy diets
Understanding personal and making smart choices that improve long-term health

A: I see you're trying to eat healthier. _____

B: That would be great! I'm struggling with ideas for nutritious meals. Any suggestions?

  • I would like to ask you for some advice.
  • What should I do?
  • Any advice for a better diet?
  • Can I help you with meal planning?

A: Can I lend you a hand with anything?

B: _____ I'll let you know if I need assistance.

  • Thanks, but I'm okay.

  • That's a great idea!

  • No problem.

  • Yes, speak to you soon.

A: _____ for you to support your meditation practice?

B: That's very kind of you! I'm struggling to stay consistent. Any tips or resources would be helpful.

  • How about taking photos
  • Are those some new tools
  • Is there anything I can do
  • What did they do

Choose the best way to rearrange the following sentences in order to make a meaningful conversation.

a. Todd: I guess I am healthy. I love junk food, but I try to eat lots of fruits to stay healthy.

b. Meg: What kind of fruits do you like to eat?

c. Meg: You look healthy, Todd. Do you eat lots of fruits and vegetables?

  • a-b-c
  • c-b-a
  • c-a-b
  • b-a-c

Choose the best way to rearrange the following sentences in order to make a meaningful conversation.

a. Jack: Yeah. I slept early last night and went for a morning jog today.

b. Ben: Oh, I should follow your example. I've been staying up late recently, so I often feel tired.

c. Ben: You look very fresh today, Jack! Have you changed your routine?

  • c-b-a
  • c-a-b
  • b-a-c
  • b-c-a

Complete the text, using the words given.

Maintaining a healthy lifestyle consists of various aspects that contribute overall well-being. It requires paying attention to food choices to avoid food and prioritizing a balanced diet that provides essential . Cutting on unhealthy processed foods and sugary drinks can help prevent health issues. Regular exercise and workouts are vital for improving and stamina. By including physical activities into our daily routine, we can enhance our fitness levels and reduce the risk of from chronic diseases. Staying consistent with these healthy habits brings long-term and helps our body function at its best.

Write a paragraph (about 120-150 words) about how you protect your mental health.