Listen to the audio and write only ONE word in each gap.
A balanced diet
| Misunderstandings | Correct Perspective |
|---|---|
| Restricting or certain foods | Combining various foods from all food groups in appropriate portions |
| Pursuing perfection | Emphasizing consistent healthy choices, allowing for occasional |
| or bland foods | Discovering great flavors by using spices, herbs, and healthy cooking methods |
| Quick fix or temporary solution | Committing to a journey of nourishing the body and promoting well-being through a balanced diet |
| Following trendy diets | Understanding personal and making smart choices that improve long-term health |
A: I see you're trying to eat healthier. _____
B: That would be great! I'm struggling with ideas for nutritious meals. Any suggestions?
A: Can I lend you a hand with anything?
B: _____ I'll let you know if I need assistance.
A: _____ for you to support your meditation practice?
B: That's very kind of you! I'm struggling to stay consistent. Any tips or resources would be helpful.
Choose the best way to rearrange the following sentences in order to make a meaningful conversation.
a. Todd: I guess I am healthy. I love junk food, but I try to eat lots of fruits to stay healthy.
b. Meg: What kind of fruits do you like to eat?
c. Meg: You look healthy, Todd. Do you eat lots of fruits and vegetables?
Choose the best way to rearrange the following sentences in order to make a meaningful conversation.
a. Jack: Yeah. I slept early last night and went for a morning jog today.
b. Ben: Oh, I should follow your example. I've been staying up late recently, so I often feel tired.
c. Ben: You look very fresh today, Jack! Have you changed your routine?
Complete the text, using the words given.
Maintaining a healthy lifestyle consists of various aspects that contribute overall well-being. It requires paying attention to food choices to avoid food and prioritizing a balanced diet that provides essential . Cutting on unhealthy processed foods and sugary drinks can help prevent health issues. Regular exercise and workouts are vital for improving and stamina. By including physical activities into our daily routine, we can enhance our fitness levels and reduce the risk of from chronic diseases. Staying consistent with these healthy habits brings long-term and helps our body function at its best.
Write a paragraph (about 120-150 words) about how you protect your mental health.