Listen to the audio and write ONE word to each gap.
How to reduce stress and live a healthy life
| Strategy | Description |
| breathing | Practicing focused breaths for relaxation |
| walks | Taking short walks in the park or forest for mental rejuvenation |
| Journaling | Writing thoughts and for clarity |
| Adequate | Prioritizing enough rest for overall well-being |
| Setting technology | Taking breaks from screens for mental well-being |
Emily: "_____ stress management techniques like meditation and deep breathing can positively impact mental well-being. They help me find inner peace and reduce anxiety."
David: "I'm uncertain if meditation will work for me. I struggle with a restless mind and find it hard to sit still and focus."
A: "Need any assistance in adopting a healthier lifestyle? I could help you create a workout routine."
B: "_____ I'd appreciate some guidance to get started."
A: "____ borrow your recipe book for some healthy cooking inspiration?"
B: "Definitely! Let me know if you need any recommendations."
A: "Could I use your bike to go for a ride in the park?"
B: "_____ Just make sure to wear a helmet and lock it up securely when you're done."
Complete the text, using the words given.
Generation Z, or Gen Z, is committed to living a healthy and life. They understand the importance of setting and valuing their well-being. One way they achieve this is by refusing to work overtime excessively, prioritizing their physical and mental health. They dedicate time to exercise and view it as a fundamental aspect of their lifestyle. By engaging in various workout routines, they enhance their levels and boost their overall well-being. Additionally, Gen Z recognizes the significance of consuming nutrient-rich foods and fueling their bodies . They make conscious choices about their diet, ensuring they receive the necessary vitamins and minerals. Moreover, they the freedom to take care of themselves and establish boundaries in their personal and professional lives. Through meditation, they find comfort, reduce stress, and maintain a mindset. By incorporating these practices into their daily routines, Gen Z is shaping a healthier future for themselves and those around them.
Some parents often compare their own childhood to their children's experiences today with the intention of teaching them good behavior. Do you think it is a good idea?
Write a paragraph (about 150-180 words) to express your opinion.