Unit 2 - Năng lực giao tiếp: Some advice about healthy habits

6/2/2023 5:19:00 PM

Listen to the audio and write the correct answer in the gap. Write ONE WORD ONLY.

HOW TO DEAL WITH HEADACHES

Step 1: Identify the 1.1 of your headache

Step 2: Address your headache in 3 cases:

1.2: trying relaxation techniques (deep breathing, meditation,…)
Dehydration: drinking enough 1.3
Lack of sleep: setting a regular sleep schedule and a 1.4 environment

Note:

Do not rely on pain 1.5 too often
See a healthcare professional if headaches persist or become severe

Rearrange these sentences to make a complete passage by filling in these blanks numbers from 1 - 8. The first one has been marked for you.

2.1 - A. Thank you, Mark! These habits sound great. I'll work on incorporating them into my routine.

2.2 - B. Regular exercise is key. Aim for at least 30 minutes of moderate activity, like brisk walking, five days a week.

2.3 - C. The last one that I want to ask is about sleep? How many hours should we get?

2.4 - D. Good luck, Sophie!

2.5 - E. Definitely, Sophie! First, it's important to eat a balanced diet with plenty of fruits and vegetables.

2.6 - F. I agree. What about exercise? How often should we do it?

1 - G. Hey Mark, I'm trying to live a healthier lifestyle. Any habits you think are good for our health?

2.7 - H. It's recommended to get 7-8 hours of quality sleep each night for optimal health and energy levels.

Drag and drop to complete the text.

Vegetables are an important part of a healthy diet and offer many 3.1 for our health. Vegetables are packed with essential vitamins and minerals that our bodies need to function properly. They provide 3.2 like vitamin C, vitamin A, potassium, and fiber, which are vital for maintaining good health. Eating a variety of vegetables can help lower the risk of chronic 3.3, such as heart disease, high blood pressure, and certain types of cancers. The antioxidants in vegetables help 3.4 our cells from damage. Vegetables are low in calories and high in fiber, making them a great choice for weight management. They 3.5 satiety and keep you feeling fuller for longer, helping to control cravings and overeating. Remember to include a variety of vegetables in your meals.

Write a passage of about 70-80 words to give advice on how to avoid viruses.

Note: Your writing should include about 3 tips to avoid viruses.