Unit 3 - Đọc hiểu & Từ vựng: A well-balanced life

Read and then decide if the following statements are true or false.

Having a well-balanced life is very important for students. It helps them accomplish their goals and stay healthy. When students manage their time appropriately, they can finish assignments before the deadline. This reduces anxiety and makes them feel optimistic. A Cornell University study found that stressed out students have higher levels of the stress hormone cortisol, which can damage memory and concentration. On the other hand, over 75% of students who plan their schedules report feeling less stressed out. To minimize distraction, students can set priorities and focus on one task at a time. For example, they should finish homework with a close due date first. Put your phone on silent or "Do Not Disturb" mode. Close unnecessary browser tabs and silence notifications on your computer.

A well-balanced life includes both good physical and mental activities. Students should frequently share daily stories and problems with friends, parents or school counsellors. Physical activities, like sports, help students stay fit and improve their mood. Experts recommend at least thirty minutes of exercise daily. It is good to avoid additional fattening snacks. Fatttening snacks are generally those that are high in calories and unhealthy fats. Sugary treats, fried foods and fast foods are popular examples of fattening snacks. 

The hormone cortisol can improve memory and concentration.

According a study of Cornell University, nearly 80% of students feel better when they have their schedules.

According to the text, students should shut down their phone to avoid distraction when studying.

Students ought not to tell their problems with their classmates but school counsellors.

Experts advise students to spend at least half an hour doing exercise every day.

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Hãy cùng luyện tập các từ vựng bạn vừa học!

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Complete the sentence by changing the form of the word in capitals.

The school often organizes workshops on stress management. (COUNSEL)

Complete the sentence by changing the form of the word in capitals.

The professor gave us a difficult that requires a lot of research. (ASSIGN)

Complete the sentence by changing the form of the word in capitals.

The children learn how to behave in public places, and show respect for others. (APPROPRIATE)

Complete the sentence by changing the form of the word in capitals.

The bright lights were a  in the classroom. (DISTRACT)

Complete the sentence by changing the form of the word in capitals.

made it hard for her to sleep at night. (ANXIOUS)

Complete the sentence by changing the form of the word in capitals.

She received an discount for being a loyal customer. (ADD)

Choose the word(s) CLOSEST in meaning to the underlined word(s).

We must work hard together to achieve the best result.

Choose the word(s) CLOSEST in meaning to the underlined word(s).

Even in difficult times, she tried to find reasons to be optimistic.

It is a point in time by which something must be done. What is it?

This is a thing that you think is more important than other things. It should be dealt with first. What is it?

She set reminders on her calendar to ensure she wouldn't miss the _____ date for her bills.

Listening to music can greatly influence one's _____.

He decided to _____ his screen time to improve his productivity.

Drag and drop to complete the sentences.

1. After a long week of exams, I'm feeling really 19.1 out.

2. A 19.2 diet includes a variety of fruits, vegetables, proteins, and grains.

3. Despite their delicious taste, fried foods are often high in calories and 19.3.

4. Yoga and mindfulness practices can improve 19.4 health and reduce stress.

5. In school, 19.5 education is a required subject for all grade levels.